7-Week Nestwell Fertility Academy
MARCH 5 – APRIL 23, 2019
Online, Tuesday nights at 8:30 PM EST
My 7-week Nestwell Fertility Academy is a comprehensive workshop for anyone looking to optimize their fertility in a supportive group setting, with weekly one-on-one coaching sessions.
Nestwell Fertility Academy
Calling all moms (and dads!)-to-be!
This 7-module fertility wellness workshop is designed to put you in control of your fertility, to provide you with the support you need when you’ve hit a few baby-making roadblocks, and to help you beyond just growing a healthy family.
What if you could…
> Have a blueprint for building your healthiest family.
> Gain knowledge and real-life, actionable steps for growing super fit eggs and sperm.
> Feel supported, emotionally and mentally, in this crazy, overwhelming and confusing (and lonely!) process.
> Set yourself up for a more nourished 1st trimester.
You don’t have to figure it out on your own.
Let’s do it together. I created the 7-week program for future moms just like you. I filter through the noise, give you real tips that apply to your life and connect you to an amazing community of like-minded women.
Why? Because I was just like you. When my husband and I decided to start trying for a family, we hit unexpected obstacles that led to over a year of twice weekly doctor appointments. We felt a loss of identity and control in the fertility process. Most importantly, we felt alone. So, I dug deep into the research, drawing on my own health and medical education plus my wellness coaching know-how to put the pieces back together. And now?
I’m empowering you with my knowledge, tips, and support that I used and have seen work for so many others so your fertility journey is far less bumpy and lonely. I want you to feel confident on your journey.
The Nestwell Fertility Academy is my complete, 7-week program to optimize your fertility, so you can finally feel in control of your future and your health — and breathe a little deeper.
Covering the Important Things Like…
> Learning the in’s & out’s of fertility nutrition and laying the foundation for intuitive eating
> Implementing strategies that minimize stress and maximize rest
> Balancing hormones that have gone awry
> Nourishing your body optimally and deliciously
> Feeling like you’ve got more tools in your toolkit to keep you moving forward
> Gaining the confidence in yourself and your abilities
> Establishing healthy routines that energize and support you every day
> Crafting life-long habits that nourish you beyond a positive pregnancy test
+...and then some
The Nestwell Fertility Academy is for everyone desiring support, knowledge, and know-how on their fertility journey.
Who Can Benefit?
> Women who are just starting to think about starting a family
> Women struggling to conceive naturally
> Women undergoing fertility treatment
> Women who want to freeze their very best eggs
> Women suffering from PCOS or endometriosis
> Women diagnosed with hypothalamic amenorrhea (HA)
...And their partners!
What’s Included?
> 7 Comprehensive Weekly Sessions
We meet weekly for 7 live video conferences for 45-60 minutes. These meetings include lessons full of tools, tips, wisdom, and inspiration to guide you to a healthy pregnancy!
> Weekly Private Consultations
These 30-minute one-on-ones allow for a deeper dive into your unique fertility journey and additional support. *scheduled upon enrollment
> Access to Private Facebook Group
You can post questions, share resources, and receive support from other participants. Plus, we do weekly live videos to answer your FAQ’s from the week!
> Exclusive Resources
Many of these resources are only available to my group program and to my individual clients. They include shopping lists, recipes, meal plans, essential tips and more.
> Easy, Meaningful Homework
These short weekly assignments keep you organized, engaged and motivated to getting the most out of the program.
> Group and Individual Accountability
This course includes an incentive to process and engage with the information you learn. Everyone has the opportunity to be entered to win a few prizes at the end of the program (woohoo!).
++ BONUSES, because who doesn’t love a little something extra?
> Access to all materials for a lifetime
> New knowledge about what HPA and HPO axes have to do with your fertility!
> Life-changing habits that will continue to serve you long after the last module
> 24-hour email access to Emily for the duration of the entire program…because questions pop up at all hours!
There are infinite resources out there to help you get pregnant, but distilling the pieces most relevant and important to you, and turning them into achievable actions? It’s overwhelming. You want clear direction, accountability, and support when inevitable questions pop up along the way.
This Program Is for You If…
> You want to learn how to optimize your fertility from a certified professional who’s been exactly in your shoes and knows how you’re feeling.
> You want to feel empowered and listened to as you embark on this exciting phase of life.
> You want to be surrounded by like-minded people who are figuring this process out to and who are here to support without judgement.
> You love the community a group provides and know you’ll learn from others in the program.
> You want a little one-on-one support and advice for your life, your circumstances, your concerns.
> You want to set yourself up and lay a strong foundation for not just a positive pregnancy test, but a healthy pregnancy and happy baby.
> You want more than just a “Do this, Don’t do that” list. You want real-life advice and the why’s and how’s behind them.
> You want accountability a group provides because life is busy, and you know you won’t get around to doing it on your own — no matter how good your intentions are!
> You’re tired of getting general suggestions. You want specific, achievable actions steps that you can take to improve your chances.
Registration officially opens in February 2019.
Spots are limited.
Due to the individual consults I give each client throughout the program, I only offer limited spots. Don’t miss out!
The Power of the Group
As social creatures, we derive energy and support from being part of a group, especially a group of people who understand what we’re going through, who are on a similar journey. We also learn so much from each other’s experiences — from their successes and their struggles. And more importantly, you can be inspired by each other to adopt new habits and make positive changes.
As a member of this program, you’ll benefit from the support and energy of a group of people with the same goals as you, free of judgement.
The Power of One
You’ll also have access to me for 30 minute one-on-one coaching sessions every week as we work to integrate the knowledge and practices into your unique fertility journey. I’ll also be a source of support and mentorship as I know how difficult this process can be, especially if you’ve encountered any obstacles along the way.
7 modules, each giving you knowledge + tips for optimal fertility and beyond.
By the End of the Course, You’ll Have the Tools to…
Take control of your fertility.
Feel confident in your journey and more importantly, in yourself.
Create a healthy home that supports your fertility.
Nourish your body (and your partners!) with the right foods and supplements.
Make informed decisions at the grocery store and when you’re out to eat.
Minimize sources of stress that could be negatively impacting your fertility.
Turn little changes into habits that make a BIG impact.
And so much more!
Ready to invest in yourself
& your family?
So how much does it cost?
I wanted to build a program that was truly transformative for people, no matter where they’re at on their fertility journey. I wanted to add value to their lives beyond what a book or handout could do. I also wanted to make it accessible in cost compared to individual sessions.
The total value of the course is $1,260, but I’m offering it in a group setting for 1 payment of $685.
I get it. Investing in yourself is really hard. We say ‘yes’ to so many other people and to so many other things that we aren’t crazy about, but that we feel we “should” do. But you’re worth it. Your future family is worth it. When you show up for yourself, magical things happen.
MEET Emily
Hi there! I’m Emily Watson.
Fertility wellness coach, educator and writer. My husband and I struggled with infertility and had so many questions along the way. I dug deep into my own health education and nutritional background, poured over the latest research, and altered our nutrition and lifestyle to flip the script and optimize our chance at building a family while pursuing treatment.
Empowered by our journey and inspired by those of countless others I met in the waiting rooms along the way, I ‘m here to guide and support women and couples trying to build their own healthy families.
A southerner turned northerner, my biggest joy comes from leaving the world a little better than it was yesterday. Thanks for stopping in — I’m so glad you’re here!
