It’s not easy to make time to “work on” yourself. But working with a coach gives you permission to finally take yourself seriously. To turn your years’ old intentions into actions. To turn the “I will someday” to “I am now.”
So many of us go through the motions of life on autopilot. Coaching is an invitation to grow through the motions of life.
Work with Me
I’m not a teacher. I’m a coach.
I don’t teach you principles and theories and serve you aspirational content. I help you weave the theoretical into your real, complex, and colorful life so that it can become truly valuable to you.
I love coaching for many reasons, but a big one is because being enabler to and witness of someone in expansion is—what the cool kids would say—“Fire.” In other words, there’s nothing quite like it.
THE PROCESS
You didn’t get to where you are now and how you’re feeling overnight. So we take a little bit of time unraveling the complex knot of experiences, thought patterns, and hang-ups that brought you here.
Then we spend a lot more time identifying your goals and re-designing your life so that you can achieve those goals.
And then I hold you accountable to your goals.
WORKING TOGETHER
Over the last eight years of working with clients, I have found that longer-term coaching relationships reap the most sustainable change.
That’s why I offer only 4-month and 6-month programs.
I suggest 6 months for BIG transformation. This enables time for a dismantling of thought patterns and behaviors, adoption of new ones, and integration of them…with a little trial and error along the way. The 6-month engagement also allows for the changes you make to withstand unique seasonal swirls.
In our 1:1 sessions, we go deep, rummage around (it tends to get messier before it gets clearer), and emerge lighter (but fuller) at the end.
I ask for a willingness to be open to the process. Changing our mindset and self-talk can feel awkward and we’ll go through some silly, ugly duckling phases along the way.
WHAT’S INCLUDED
> One 120-min initial virtual meeting or 1/2 day live meet-up if local to the Portland, Maine area
> 50-minute weekly sessions held over Zoom and occasional local meet-ups if local to the Portland, Maine area
> clear path with effective strategies and actionable, achievable steps
> super simple but targeted homework to keep you engaged, motivated, and moving towards your goals
> resource recs to keep you inspired
> ongoing email & text support during our time together
THE INVESTMENT
4 months of comprehensive one-on-one sessions and continuous support is an investment of a one-time payment of $7000 or 4 monthly payments of $1800.
6 months of comprehensive one-on-one sessions and continuous support is an investment of a one-time payment of $9000 or 6 monthly payments of $1600.
*I offer 2 scholarship coaching positions per year to increase accessibility. These are 6 month coaching arrangements only. It is a one-time payment of $6500 or 6 monthly payments of $1100. I determine eligibility on a case-by-case basis. Please reach out if you are interested!*
Due to the high standard of care I provide to each client, I enroll a limited number of private clients at any one time.